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MOTM 643: Choosing a Word for the Year
Manage episode 457102090 series 2398560
For the past 5 years, I’ve been choosing a word to focus on that guides me through the calendar year. I’m not one for strict goal setting, but I love having an action-oriented word that I can use to direct my decisions and ensure that I’m always moving in the direction I want to be going. There are a million different ways to come up with your word, but the most important question we should be asking ourselves is, “how do I want to feel in 2025?”
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
In This Episode You'll Hear:
- Plan your chill time for next year
- My word is my North Star
- Make it a verb
- How do I want the year to feel?
- Sit with the word and see how it feels
- Figure out the action items
- My word for 2025
Links & Resources with this Episode:
Watch this episode on YouTube!
MOTM #565: Hopping Never Leaves the Program with Matt McInnes Watson
Episodes with Meredith and Alex:
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker
MOTM #540: Cheers to the Best Life
Check out the transcript for this episode here
Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook
428 episoder
Manage episode 457102090 series 2398560
For the past 5 years, I’ve been choosing a word to focus on that guides me through the calendar year. I’m not one for strict goal setting, but I love having an action-oriented word that I can use to direct my decisions and ensure that I’m always moving in the direction I want to be going. There are a million different ways to come up with your word, but the most important question we should be asking ourselves is, “how do I want to feel in 2025?”
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
In This Episode You'll Hear:
- Plan your chill time for next year
- My word is my North Star
- Make it a verb
- How do I want the year to feel?
- Sit with the word and see how it feels
- Figure out the action items
- My word for 2025
Links & Resources with this Episode:
Watch this episode on YouTube!
MOTM #565: Hopping Never Leaves the Program with Matt McInnes Watson
Episodes with Meredith and Alex:
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker
MOTM #540: Cheers to the Best Life
Check out the transcript for this episode here
Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook
428 episoder
Alla avsnitt
×1 MOTM #646: Whose Advice Are You Taking? 21:11
1 MOTM #644: Being Present in the Present 20:49
1 MOTM 643: Choosing a Word for the Year 17:54
1 MOTM #639: Run Your Business How YOU Want 20:42
1 MOTM #638: Diversifying Your Joy Portfolio 20:27
1 MOTM #636: Inspire Yourself with Dr. Ayonna Proctor 33:42
1 MOTM #635: My Post-Election Reflections 31:30
1 MOTM #634: How I Create Content for Different Platforms 29:42
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