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E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool
Manage episode 400979413 series 3127113
Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.
Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message118 episoder
Manage episode 400979413 series 3127113
Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.
Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message118 episoder
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