Laetitia Andrac: Beyond Logic — Intuitive Business Planning | Self-Improvement Atlas #71

Self-Improvement Atlas: The Personal Science Insights Podcast

Self-Improvement Atlas: The Personal Science Insights Podcast

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State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

för 5 dagar sedan21:04

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

för ungefär ett år sedan 47:12

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Having coached individuals and groups for over a decade, Laetitia Andrac boasts an insatiable curiosity and energy dedicated to empowering her clients to reach their business goals with clarity and impact. She skilfully blends business goals frameworks with decision-making informed by intuition, as well as mindfulness.

In this episode, Laetitia Andrac asserts that intuition and personal development both help and rely on each other. Equating intuition to unprocessed data unique to each individual, she then breaks the concept down into four pillars: subconscious, experiences, emotions, and perceptions. Together, Marie Stella and Laetitia Andrac talk about some of the biggest enterprises that have risen triumphant with intuitive decision-making, and discuss practices that can offer support to this approach.

So, whether you’re a budding entrepreneur or simply curious about the in’s and out’s of business planning, tune in for a fascinating episode!

Visit Laetitia Andrac’s work on the following platforms.
The Essential Shift: https://www.essentialshift.co/
The Essential Shift Podcast: https://www.essentialshift.co/essential-shift-podcast

Connect with Laetitia Andrac on LinkedIn: https://www.linkedin.com/in/laetitiaandrac/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
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Twitter: https://twitter.com/PeScienceLabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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73 episoder

#Science #Biology #LMSL

Self-Improvement Atlas: The Personal Science Insights Podcast

Laetitia Andrac: Beyond Logic — Intuitive Business Planning | Self-Improvement Atlas #71

Self-Improvement Atlas: The Personal Science Insights Podcast

11 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

So, whether you’re a budding entrepreneur or simply curious about the in’s and out’s of business planning, tune in for a fascinating episode!

Visit Laetitia Andrac’s work on the following platforms.
The Essential Shift: https://www.essentialshift.co/
The Essential Shift Podcast: https://www.essentialshift.co/essential-shift-podcast

Connect with Laetitia Andrac on LinkedIn: https://www.linkedin.com/in/laetitiaandrac/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.

73 episoder

#Science #Biology #LMSL

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Self-Improvement Atlas: The Personal Science Insights Podcast

1
Bridget Pennington: Meditation for Better Relationships and Connection | Self-Improvement Atlas #73 1:06:12

för 13 dagar sedan1:06:12

1:06:12

The effects of meditation on our well-being are widely recognized, but lesser known are its role in improving our relationships and social connection. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella sits with functional medicine health coach Bridget Pennington to learn more. As principal health coach at Melbourne Functional Medicine, Bridget Pennington coaches patients, collaborates with practitioners and helps to design and rebuild the coaching offering, granting her the opportunity to spend several hundred hours coaching. With a passion for sharing tools and resources, she continues to develop journals, books, blogs, and resources that are available for free download or purchase. In this episode, Bridget Pennington sheds light on heart rate variability (HRV) that measures the variation in time between each heartbeat, essentially tracking the nervous system and how it reacts to not only the environment, but also to emotions and thoughts. She shares that tracking HRV can be extremely beneficial in informing an individual’s meditation practice, from techniques to frequency. Together, Marie and Bridget Pennington discuss the role of meditation and mindfulness in improving connection to society, and the importance of mindset in meditation practices. So, tune in today for a riveting conversation about how meditation can transform your mindset, and vice versa. Tools and resources mentioned in this episode: HeartMath: https://www.heartmath.com Visit Bridget Pennington’s work on the following platforms: Insight Timer: https://insighttimer.com/BeePennington Website: https://www.beepennington.com/ Connect with Bridget Pennington via the following platforms: Instagram: https://www.instagram.com/bee_pennington LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Carolina Ramuski: Sleep and Performance — Maximizing Cognitive Function | Self-Improvement Atlas #72 55:29

för 27 dagar sedan55:29

55:29

It is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by naturopathic nutritionist and health coach Carolina Ramuski to find out more. With a firm belief in the transformative power of quality sleep, Carolina Ramuski has dedicated her career to helping individuals achieve deep, restorative sleep through a unique blend of ancestral wisdom, modern technology, and cutting-edge biohacking techniques. Specializing in sleep health, she provides personalized sleep coaching and corporate wellness programs, constantly staying up to date on the latest research and strategies in sleep optimization. In this episode, Carolina Ramuski starts by defining cognitive function as mental processes that encompass the manipulation of information, reasoning, memory, problem-solving, decision-making and more. She then shares that sleep is the main power source for cognitive function. That aside, Carolina Ramuski sheds light on the various types of sleep in a sleep cycle, describing the "dream" state as a filing cabinet for memories gathered throughout the day. Together, Marie and Carolina Ramuski discuss sleep supplements, ingredients and dosage to pay attention to, alongside the best bedtime habits to practice for a good night's rest. So, tune in to this episode for an engaging conversation about optimizing nighttime sleep for daytime performance. Tools and resources mentioned in this episode: Chronotype Quiz: https://primordialhealth.outgrow.us/Chronotype Visit Carolina Ramuski’s work on: https://www.primordialhealth.co.uk/ Connect with Carolina Ramuski via LinkedIn: https://www.linkedin.com/in/carolina-ramuski/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Laetitia Andrac: Beyond Logic — Intuitive Business Planning | Self-Improvement Atlas #71 47:12

för 6 weeks sedan47:12

47:12

Metrics and data often serve as reliable approaches to business, yet intuition stands as a common denominator among the world’s most successful entrepreneurs. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by business consultant Laetitia Andrac to learn the very secrets behind making intuition work for business. Having coached individuals and groups for over a decade, Laetitia Andrac boasts an insatiable curiosity and energy dedicated to empowering her clients to reach their business goals with clarity and impact. She skilfully blends business goals frameworks with decision-making informed by intuition, as well as mindfulness. In this episode, Laetitia Andrac asserts that intuition and personal development both help and rely on each other. Equating intuition to unprocessed data unique to each individual, she then breaks the concept down into four pillars: subconscious, experiences, emotions, and perceptions. Together, Marie Stella and Laetitia Andrac talk about some of the biggest enterprises that have risen triumphant with intuitive decision-making, and discuss practices that can offer support to this approach. So, whether you’re a budding entrepreneur or simply curious about the in’s and out’s of business planning, tune in for a fascinating episode! Visit Laetitia Andrac’s work on the following platforms. The Essential Shift: https://www.essentialshift.co/ The Essential Shift Podcast: https://www.essentialshift.co/essential-shift-podcast Connect with Laetitia Andrac on LinkedIn: https://www.linkedin.com/in/laetitiaandrac/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Dr. Mike Brooks: Life's Purpose and Existential Challenges with AI | Self-Improvement Atlas #70 1:17:08

för 8 weeks sedan1:17:08

1:17:08

With a rapidly increasing number of artificial intelligence software applications and devices populating the world, existential questions become even more pressing. This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant consults psychologist Dr. Mike Brooks to examine the philosophical implications of AI and more. With a deep-rooted commitment to enhancing the well-being of others through therapy, presentations, and media, Dr. Mike Brooks has over 20 years of experience and brings compassionate understanding of the nuanced challenges posed by the digital era. His expertise lies in guiding people towards finding a greater and more harmonious life balance, by drawing on a rich blend of psychological principles and real-world wisdom. Together, Dina Sargeant and Dr. Mike Brooks discuss the role of AI in potentially helping or exacerbating our existential challenges, and what can be done to adapt to such changes. So, tune in this week for an awe-inspiring episode on how AI remolds our self-improvement journeys—-for better or worse. Visit Dr. Mike Brooks’ work: https://www.drmikebrooks.com/ View Dr. Mike Brooks’ book, "Tech Generation: Raising Balanced Kids in a Hyper-Connected World": https://amzn.asia/d/9FrYzRD/ Connect with Dr. Mike Brooks via email at info@drmikebrooks.com/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Nicholas Stewart, MBA, CSSC — Sleep Hygiene: Tips for Better Sleep | Self-Improvement Atlas #69 1:26:40

för 10 weeks sedan1:26:40

1:26:40

In today’s fast-paced world, quality sleep is often elusive. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant chats with sleep coach Nicholas Stewart, MBA, CSSC on what it takes to get a good night’s rest. With expertise in helping professionals achieve peak performance through improved sleep, Nicholas Stewart, MBA, CSSC is the brains behind bestselling book "Sleep Fitness". He empowers diverse clientele, from business owners to entire teams, to overcome sleep challenges and unlock new energy capacities. In this episode, Nicholas Stewart, MBA, CSSC sheds light on the various factors that contribute to sleep hygiene. That aside, he establishes the importance of keeping to a consistent sleep schedule, sharing other handy tips in the process. Together, Dina Sargeant and Nicholas Stewart, MBA, CSSC canvass the multitude of considerations to be made for an ideal sleeping environment. So, tune in to this episode for useful sleep advice that will help you wake up feeling refreshed and rejuvenated! Visit Nicholas Stewart, MBA, CSSC’s work on the following platforms: Website: http://www.sleepfitnesscoach.com/ "Sleep Fitness" book: https://a.co/d/buDtMqA Connect with Nicholas Stewart, MBA, CSSC via LinkedIn: https://www.linkedin.com/in/sleepfitnesscoach/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Erika Rosenberg, Ph.D.: Understanding Human Facial Expression | Self-Improvement Atlas #68 1:10:06

för 12 weeks sedan1:10:06

1:10:06

Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika Rosenberg, Ph.D. to investigate the science behind how we communicate our feelings through subtle cues. As a scientist, author, and teacher, Erika Rosenberg, Ph.D. seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. She studies facial expressions to better understand human emotion and teaches compassion meditation to help people find ease and happiness. In this episode, Erika Rosenberg, Ph.D. reveals how an understanding of human facial expressions can contribute hugely to our personal development. Additionally, she shares some starting pieces of information to help us begin decoding facial expressions. Together, Dina and Erika Rosenberg, Ph.D. examine the psychological aspects of how facial expressions may influence our perception of ourselves and others. So, tune in to this episode for an incredibly insightful conversation! Visit Erika Rosenberg , Ph.D.’s work on: http://www.erikarosenberg.com/ Connect with Erika Rosenberg, Ph.D. via LinkedIn: https://www.linkedin.com/in/erika-rosenberg-145500/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Stephen G. Post, Ph.D.: Volunteering — A Path to Personal Wellness | Self-Improvement Atlas #67 48:53

för 14 weeks sedan48:53

48:53

You often hear about volunteering as a selfless act, but what if, in the best of ways, it can be entirely selfish? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with preventative medicine professor Stephen G. Post, Ph.D. on how doing good makes you feel good. An opinion leader and public speaker, Stephen G. Post, Ph.D. is author to an estimated 300 articles in leading medical journals by the likes of JAMA, NEJM, Annals of Internal Medicine, and more. Additionally, he is the best-selling author of positive psychology book ‘Why Good Things Happen to Good People’. To top it all off, he is also the founding director of Stony Brook University’s Center for Medical Humanities, Compassionate Care and Bioethics. In this episode, Stephen G. Post, Ph.D. asserts that volunteering helps to instill self-control, mindfulness, and open-mindedness in volunteers. He elaborates that the benefits one receives from volunteering are derived less from the number of hours one commits to, but the amount of kindness put into the act. Together, Marie and Stephen G. Post, Ph.D. weigh up the various types of volunteering opportunities out there, and how to find one that aligns with one’s interests and passions. So, tune in to this episode to learn more about the benefits of volunteering on your self-improvement journey, and how to get started! Visit Stephen G. Post, Ph.D.’s work on the following platforms: Website: https://www.stephengpost.com/ Unlimited Love Institute: https://www.unlimitedloveinstitute.org/ Stony Brook University’s Center for Medical Humanities, Compassionate Care, and Bioethics: https://www.stonybrook.edu/bioethics/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

1
Dr. Vanessa Dennen: Nurturing Identity in Educational Spaces Online | Self-Improvement Atlas #66 1:03:18

för 16 weeks sedan1:03:18

1:03:18

Virtual environments and digital interactions are becoming increasingly central to our lives, and with that, comes a host of questions: Do online communities influence our identity? To what extent? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella Quek is joined by Dr. Vanessa Dennen to learn more about online communities and its effect on our self-identity As professor of Instructional Systems & Learning Technologies at Florida State University, Dr. Vanessa Dennen’s research investigates the cognitive, motivational, and social elements of computer-mediated communication. Specifically, she concentrates on three major issues: learner engagement in online discussion activities, identity development, knowledge management and knowledge brokering within online networks and communities of practice, as well as ethical issues related to computer-mediated learning. In this episode, Dr. Vanessa Dennen reveals that there are two types of engagement—passive and active—that equally contribute to both an individual’s identity development and online communities. That aside, she cites search engines like Google, and social media platforms like Facebook, as decent entry points for locating niche forums with strong communities. Together, Marie Stella Quek and Dr. Vanessa Dennen address the common misconception that online communities are merely echo chambers that spiral into negativity, as well as risks associated with forming identities through virtual spaces. So, tune in to this episode for a thought-provoking discussion about what you can do for an online community and more importantly, what an online community can do for you. Visit Dr. Vanessa Dennen’s work: https://vanessadennen.com/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Shannon Swales: Compassion Fatigue — A Psychologist's Insights | Self-Improvement Atlas #65 52:40

för 18 weeks sedan52:40

52:40

Have you ever felt yourself dissociating from being the shoulder to cry on for the hundredth time? The weight of others’ emotions can sometimes turn empathy into vicarious exhaustion. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with clinical psychologist Shannon Swales to learn about compassion fatigue. Drawing from both professional expertise and personal experiences, Shannon Swales' journey in the field of psychology has been deeply influenced by her own encounter with burnout and previous mental health struggles. But, she set out to heal herself, documenting her progress in a journal that’s now become a popular blog and podcast called ‘When Burnout Becomes Reality’. In this episode, Shannon Swales shares that compassion fatigue is a result of the trauma load that one is carrying vicariously, while typical burnout may be a result of various sources. She explains that self-care is extremely important in managing and preventing compassion fatigue, including mindfulness practices, cognitive behavioral therapy and other approaches. Together, Marie and Shannon Swales discuss what organizations can do to support their employees and volunteers who might be experiencing compassion fatigue. So, tune in for an insightful conversation filled with personal stories, expert knowledge, and more! Visit Shannon Swales’ work on the following platforms: Website: https://www.burnoutpsychologysupport.com/ Linktree: https://linktr.ee/burnoutpsychologysupport/ Connect with Shannon Swales on the following platforms: LinkedIn: https://www.linkedin.com/in/shannonswales/?originalSubdomain=au Instagram: www.instagram.com/burnoutpsychologysupport/ Facebook: www.facebook.com/burnoutpsychologysupport/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Giovanni Dienstmann: Beginner's Meditation — Finding Inner Peace | Self-Improvement Atlas #64 41:00

för 20 weeks sedan41:00

41:00

Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle is key to making it work. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Giovanni Dienstmann for beginner-friendly meditation advice. Having practiced meditation since 14 years old, Giovanni Dienstmann recognized a gap in the industry when it started gaining popularity 10 years ago. As a meditation teacher, Giovanni Dienstmann adopts an approach that heavily considers a client’s goals, which most online classes overlook. Outside of the meditation classroom, he runs one of the most-visited meditation blogs on the web, and has authored Amazon best-seller Practical Meditation, which has been affectionately dubbed by readers as ‘the meditation bible. In this episode, Giovanni Dienstmann breaks down the basic principles of meditation, elaborating that, depending on style, meditation is ideally unsupported, with some extent of physical stillness. For beginners, he recommends practicing a meditation warmup, where—similar to warmups prior to sports or physical activity—two to three minutes are spent calming the brain down and centering the mind. Together, Marie and Giovanni Dienstmann discuss the various meditation practices and what they are most suited for, along with factors to consider when choosing a meditation practice. That aside, Giovanni Dienstmann offers his recommendations on resources that provide a more extensive meditation experience beyond the basics. So, whether you’re a curious novice or earnestly seeking to deepen your knowledge and meditation abilities, tune in to this episode for an abundance of expert advice! Follow Giovanni Dienstmann’s work via the following websites: Mindful Self-Discipline: https://www.mindfulselfdiscipline.com/ Live And Dare: www.liveanddare.com Practical Meditation by Giovanni Dienstmann: https://www.amazon.com.au/Practical-Meditation-Simple-Step-Step/dp/1465473416 Connect with Giovanni Dienstmann on social media: LinkedIn: https://www.linkedin.com/in/giovannidienstmann/ YouTube: https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Richard Holden: Money in the 21st Century | Self-Improvement Atlas #63 50:31

för 21 weeks sedan50:31

50:31

In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by economics professor Richard Holden to get a grasp on our rapidly changing economic landscape. A professor of economics at UNSW Business School with a strong passion for education, Richard Holden also serves as the director of the Economics of Education Knowledge Hub and co-director of the New Economic Policy Initiative, spearheading a movement towards smaller classrooms, allowing for more attention given to each student. In this episode, Richard Holden first breaks down the history of money from the BCE to present-day, asserting that three major events in 2008 led to the most drastic change in the financial world: financial crash resulting in low interest rates, the iPhone Gen 3 was released along with the ability to pay via mobile phones, and bitcoin white paper. He then elaborates on the financial opportunities available in the 21st century that individuals can take advantage of, as well as challenges to be aware of. That aside, Richard Holden offers advice on cultivating healthy attitudes and behaviors towards money, emphasizing on the importance of understanding our personal biases. Together, Marie and Richard Holden discuss the economic theory, sunk-cost fallacy, and how it intersects with our day-to-day financial decisions. From historical chronicles of money to financial opportunities that are bound to arise, as well as economic theories that intersect with personal finance, this episode leaves no stone unturned, so tune in for a wealth of financial knowledge! Visit Richard Holden’s work: https://www.unsw.edu.au/staff/richard-holden Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs| TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62 47:37

för 24 weeks sedan47:37

47:37

Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands. With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe. In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness. So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode! Visit Paula Newlands work: https://www.styledbypaula.com Resources mentioned by Paula Newlands: We Wore What: https://weworewhat.com Style by Paula: https://www.styledbypaula.com Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal_science_labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61 42:00

för 26 weeks sedan42:00

42:00

Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D. As a professor in the Department of Public Health, as well as faculty in the Interdisciplinary Neuroscience Program at Syracuse University, Dessa Bergen-Cico, Ph.D. possesses extensive knowledge on trauma. But beyond the lecture halls, she is a Certified Addiction Specialist (CAS), Certified Health Education Specialist (CHES) and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. In the episode, Dessa Bergen-Cico, Ph.D. first outlines trauma recovery, listing hypervigilance, ruminants, and explosive rage, as common experiences that meditation can help to alleviate. To add, she asserts that those who might not necessarily have information on the trauma at the front of their minds might find meditation more effective as compared to talk therapy. Together, Marie and Dessa Bergen-Cico, Ph.D. walk through the journey of recovery with mindfulness-based meditation, discussing the three key practices used: sitting, gentle stretching, and body scanning. So, for an eye-opening conversation about the role of meditation in trauma recovery, tune in to this enlightening episode! Visit Dessa Bergen-Cico, Ph.D.’s work: https://falk.syr.edu/people/bergen-cico-dessa/ Connect with Dessa Bergen-Cico, Ph.D. on LinkedIn: https://www.linkedin.com/in/dessa-bergen-cico-735133179/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Samantha Sadighi: The Art of Sleep — Hygiene Mastery | Self-Improvement Atlas #60 1:14:13

för 28 weeks sedan1:14:13

1:14:13

It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper. As a psychology graduate and former insomniac with over 20 years of corporate experience, Samantha Sadighi channels a wealth of knowledge into helping professionals overcome their sleep difficulties using evidence and research-based techniques. In her sleep consultancy practice, Samantha Sadighi offers a holistic approach, taking her time to learn about her clients and their circumstances. In this episode, Samantha Sadighi sheds light on how different sleep hygiene can look across various groups of people, sharing that sleep cycle and age group can play a huge role in the duration of an adequate sleep for individuals. That aside, she highlights the importance of paying attention to temperature, noise, and mattress comfort, revealing her personal mattress pick. Together, Marie and Samantha Sadighi discuss nutrition and eating habits that may affect sleep quality, as well as common misconceptions that continue to persist. So, tune in for an episode flowing with expert knowledge and insights on how to make sleep work for you. Connect with Samantha Sadighi's social media on: Visit Samantha Sadighi’s work on: https://easysleepsolutions.co.uk/ Connect with Samantha Sadighi via LinkedIn: https://www.linkedin.com/in/samantha-sadighi-easy-sleep-solutions/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs .com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

Self-Improvement Atlas: The Personal Science Insights Podcast

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Dominique Mulhane: Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59 43:24

för 30 weeks sedan43:24

43:24

Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positive body image. With an interest in eating disorders, weight management and body image issues, Dominique Mulhane is a general psychologist and eating disorder clinician who works with adult clients who experience a range of eating disorders, disordered eating, and body image concerns. In this episode, Dominique Mulhane first highlights the distinction between positive and negative body image. She then shares the fundamentals of instilling positive body image, and discusses the role of self-acceptance on this journey. Together, Marie and Dominique Mulhane chat about the various therapeutic approaches that have been known to be effective in developing self-acceptance. So, tune in today for a reinvigorating discussion about reclaiming ownership of self-worth, unrealistic standards set by society, and so much more, with insights from a distinguished expert. Resources and tools mentioned in this episode: The CBT Workbook by Simon Rego and Sarah Fader: https://www.amazon.com.au/CBT-Workbook-Mental-Health-Evidence-Based-ebook/dp/B0971QYHMX Maintenance Phase Podcast: https://www.maintenancephase.com Body Kindness by Rebecca Scritchfield: https://www.bodykindnessbook.com What We Don’t Talk About When We Talk About Fat by Aubrey Gordon: https://www.penguin.com.au/books/what-we-dont-talk-about-when-we-talk-about-fat-9780807014776 Your Body Is Not An Apology by Sonya Renee Taylor: https://www.amazon.com.au/Body-Apology-Sonya-Renee-Taylor/dp/1626569762 Visit Dominique Mulhane’s work on the following platforms. Mind Body Well: https://www.mindbodywell.com.au/ Connect with Dominique Mulhane on LinkedIn: https://www.linkedin.com/in/dominique-mulhane-241035135/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent…

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Laetitia Andrac: Beyond Logic — Intuitive Business Planning | Self-Improvement Atlas #71