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Mind-Talk: Envisioning–Releasing yourself from struggle

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Manage episode 447524933 series 3592811
Innehåll tillhandahållet av Dr. Joe Luciani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Joe Luciani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Releasing yourself from struggle You’ve heard it said that a picture is worth a thousand words. When you get caught up in the incessant chatter of insecurity-driven thinking, having a simple picture in your mind can be far more useful than a thousand words of analyzing or trying to understand the “whys” of your suffering. In this Self-Coaching episode, I provide two compelling, fail-safe visualizations that you will want to use over and over again whenever your mind feels hijacked by insecurity-driven ruminations of emotional struggle. Why are visualizations so powerful? Simply because the brain likes, even craves, visual images. You can tell yourself to stop worrying, which, more often than not, requires a tedious effort, but if you create a visual image in your mind, you will be short-circuiting the neurotic ruminations that cripple you, allowing you to turn away from the toxic chatter of insecurity and reconnect with a more relaxed, empowered perspective—one that will enable you to proceed to next week’s critically important step 3, Reactive Living.
  continue reading

214 episoder

Artwork
iconDela
 
Manage episode 447524933 series 3592811
Innehåll tillhandahållet av Dr. Joe Luciani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Joe Luciani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Releasing yourself from struggle You’ve heard it said that a picture is worth a thousand words. When you get caught up in the incessant chatter of insecurity-driven thinking, having a simple picture in your mind can be far more useful than a thousand words of analyzing or trying to understand the “whys” of your suffering. In this Self-Coaching episode, I provide two compelling, fail-safe visualizations that you will want to use over and over again whenever your mind feels hijacked by insecurity-driven ruminations of emotional struggle. Why are visualizations so powerful? Simply because the brain likes, even craves, visual images. You can tell yourself to stop worrying, which, more often than not, requires a tedious effort, but if you create a visual image in your mind, you will be short-circuiting the neurotic ruminations that cripple you, allowing you to turn away from the toxic chatter of insecurity and reconnect with a more relaxed, empowered perspective—one that will enable you to proceed to next week’s critically important step 3, Reactive Living.
  continue reading

214 episoder

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