Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Innehåll tillhandahållet av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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112. What to Do When You Have No Energy - Systems for the Home
Manage episode 393966130 series 3324240
Innehåll tillhandahållet av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With the demands of teaching, we often come home with no energy but are faced with the demands of our home life as well. And just like we have routines put in place to make things easier at school, we can do the same when we’re at home. So, in today’s episode, I’m sharing my best systems for the home that will help you maximize your energy from the day.
Each of the systems for the home that I share helps you manage the daily tasks of running a home, how to build in more time for yourself, and ways to relax and boundaries for a better mindset. Even though each of the five systems might not work for everyone, I encourage you to take what serves you, particularly depending on where you are in your season of life.
I know this is a deviation from the normal topics we discuss on this podcast, but I believe it’s something that’s going to help you optimize your time at home. So, if you didn’t have enough time to recharge or get that energy boost over break like you had wished, implementing these systems for the home (and systems for school in next week’s episode) will help transform your life!
Resources Mentioned:
- Meal Planning Notepad
- Download your FREE Classroom Reset Challenge
- Send me a DM on Instagram: @its.not.rocket.science
- Send me an email: rebecca@itsnotrocketscienceclassroom.com
- Follow, rate, and review on Apple Podcasts
Show Notes: https://itsnotrocketscienceclassroom.com/episode112
134 episoder
Dela
Manage episode 393966130 series 3324240
Innehåll tillhandahållet av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rebecca Joyner, High School Science Teacher, Rebecca Joyner, and High School Science Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With the demands of teaching, we often come home with no energy but are faced with the demands of our home life as well. And just like we have routines put in place to make things easier at school, we can do the same when we’re at home. So, in today’s episode, I’m sharing my best systems for the home that will help you maximize your energy from the day.
Each of the systems for the home that I share helps you manage the daily tasks of running a home, how to build in more time for yourself, and ways to relax and boundaries for a better mindset. Even though each of the five systems might not work for everyone, I encourage you to take what serves you, particularly depending on where you are in your season of life.
I know this is a deviation from the normal topics we discuss on this podcast, but I believe it’s something that’s going to help you optimize your time at home. So, if you didn’t have enough time to recharge or get that energy boost over break like you had wished, implementing these systems for the home (and systems for school in next week’s episode) will help transform your life!
Resources Mentioned:
- Meal Planning Notepad
- Download your FREE Classroom Reset Challenge
- Send me a DM on Instagram: @its.not.rocket.science
- Send me an email: rebecca@itsnotrocketscienceclassroom.com
- Follow, rate, and review on Apple Podcasts
Show Notes: https://itsnotrocketscienceclassroom.com/episode112
134 episoder
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Liknande Secondary Science Simplified™
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
…
continue reading
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