How To Break Out Of Stuckness: A Conversation With The Hosts Of The Breakout

Season of Stuck

In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. Together, they discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.

Tune in to learn about:

• Why defining and understanding your "why" is crucial for creating meaningful, lasting change
• How humor and levity can unlock creativity and forward momentum—and help you get unstuck
• How to escape the “what-if” spiral—and get unstuck in the process
• Why messy, small actions are often more effective than waiting for the "perfect" next step

Thoughts from the episode:

• “Be nice to yourself and recognize that you have it within you and around you to do the things that are tough and hard.” - Kelly
• “We can't use [past changes as] a blanket statement for how change is gonna look for the rest of your life”. - Kelly
• "That ‘what if?’ spiral…I think the older I get, the more I'm trying to not even play that game, right? Just don't even get involved with it." – Keri

About the guests:

Kelly Guenther and Dr. Keri Ohlrich are co-founders of the Abbracci Group, a boutique consulting firm specializing in HR, change management, and organizational development. Together, they host The Breakout Podcast, a show about breaking through challenges and creating the life you want. They’re also the authors of Whatever the Hell You Want, a book designed to help you make the move from where you are to where you want to be.

Connect with Kelly and Keri:
On the web:

Abbracci Group

The Breakout Podcast
On social media:

Instagram

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