Innehåll tillhandahållet av Dr Ayan Panja. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ayan Panja eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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'Your typical day" - how it can give you clues to unresolved symptoms
MP3•Episod hem
Manage episode 440797340 series 2991159
Innehåll tillhandahållet av Dr Ayan Panja. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ayan Panja eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.
Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.
Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/
Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595
Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/
Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/
Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/
Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you
Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/
Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions
My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions
My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435
Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315
THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk
Hosted on Acast. See acast.com/privacy for more information.
148 episoder
MP3•Episod hem
Manage episode 440797340 series 2991159
Innehåll tillhandahållet av Dr Ayan Panja. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ayan Panja eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.
Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.
Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/
Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595
Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/
Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/
Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/
Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you
Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/
Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions
My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions
My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435
Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315
THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk
Hosted on Acast. See acast.com/privacy for more information.
148 episoder
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