Episode #340: Building To A Breakthrough With Paul Esteso Running Rogue podcast

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Running Endurance Sports Rogue Running Sports Fitness Chris McClung

Innehåll tillhandahållet av Rogue Running and Chris McClung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rogue Running and Chris McClung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Episode #340: Building to a Breakthrough with Paul Esteso

6M ago 1:28:29

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MP3•Episod hem

Innehåll tillhandahållet av Rogue Running and Chris McClung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rogue Running and Chris McClung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results.

His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on the fundamentals, he went from running 3:37 in the marathon to under 3 hours in just a few years.

The beauty of Paul's story is that everyone can make the simple changes he made and see big gains. Your times and your starting point might be different and the journey will be your own, but the fundamental principles are the same. Listen, learn, apply!

To inquire about virtual training with us, email coaching@roguerunning.com.

To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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Episode #340: Building to a Breakthrough with Paul Esteso

256 subscribers

published 6M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Rogue Running and Chris McClung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rogue Running and Chris McClung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results.

His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on the fundamentals, he went from running 3:37 in the marathon to under 3 hours in just a few years.

The beauty of Paul's story is that everyone can make the simple changes he made and see big gains. Your times and your starting point might be different and the journey will be your own, but the fundamental principles are the same. Listen, learn, apply!

To inquire about virtual training with us, email coaching@roguerunning.com.

To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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