Artwork

Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan

36:40
 
Dela
 

Manage episode 364905086 series 1024660
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today on RUN with CoachParry, we chat to one of our members in the CoachParry Online Training Club - Dani Hill-Welter. Dani is in her first trimester of pregnancy and would like to continue to train through her pregnancy. Listen as CoachParry gives Dani some guidelines on how to adjust her training program, specifically the quality sessions and what to avoid during this time. This is a great episode for anyone who is pregnant and wants to continue training.
Aside from this they also delve into questions around using heart rate during training and physiological testing for endurance sports. Is it worthwhile and valuable for a recreational athlete?
If you're training for something, we want to hear about it! Share your training story/journey/pb with us on any of the socials using #BiogenJourney and you could win 3 months free access to the CoachParry Online Training Platform. This weeks winner is William Barrett (not Warren-apologies for that!) (Instagram handle: @wgbarrett). Welcome to the team William, looking forward to helping you achieve those goals! Read More · www.CoachParry.com
  continue reading

497 episoder

Artwork
iconDela
 
Manage episode 364905086 series 1024660
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today on RUN with CoachParry, we chat to one of our members in the CoachParry Online Training Club - Dani Hill-Welter. Dani is in her first trimester of pregnancy and would like to continue to train through her pregnancy. Listen as CoachParry gives Dani some guidelines on how to adjust her training program, specifically the quality sessions and what to avoid during this time. This is a great episode for anyone who is pregnant and wants to continue training.
Aside from this they also delve into questions around using heart rate during training and physiological testing for endurance sports. Is it worthwhile and valuable for a recreational athlete?
If you're training for something, we want to hear about it! Share your training story/journey/pb with us on any of the socials using #BiogenJourney and you could win 3 months free access to the CoachParry Online Training Platform. This weeks winner is William Barrett (not Warren-apologies for that!) (Instagram handle: @wgbarrett). Welcome to the team William, looking forward to helping you achieve those goals! Read More · www.CoachParry.com
  continue reading

497 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide