Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Australia to Comrades - We help Trevor with his Comrades preparations
M4A•Episod hem
Manage episode 364905087 series 1024660
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on RUN with CoachParry, we chat to one of our international members of the Online CoachParry Training Club - Trevor Smith. We've been helping Trevor on his road to his back2back Comrades medal and today's episode Markus and Trevor chat a little more detail on a few questions for an athlete training overseas coming to run a race in South Africa.
Markus and Trevor talk about strength work and how to progress the program specific to Comrades, as well as how to do proper hill training in Australia where they dont have the luxury of hills like we do in SA. As a result much of Trevor's training is done on trail and so Markus guides him how to adjust these runs specific to a road program.
If you've been following our #BiogenJourney with Hobbo on his road to IronMan 70.3 in Durban, then have a listen to this as we also have Lindsey catching up with Hobbo, who is making some amazing progress. He hit two major milestones this week! Listen to this for some inspiration for your #BiogenJourney.
Share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Club! This week's winner is Johan du Plessis (Instagram handle @chocandchees). Welcome to the team Johan!
If you want to be a part of the team, you can find all the info you need HERE Read More · www.CoachParry.com
…
continue reading
Markus and Trevor talk about strength work and how to progress the program specific to Comrades, as well as how to do proper hill training in Australia where they dont have the luxury of hills like we do in SA. As a result much of Trevor's training is done on trail and so Markus guides him how to adjust these runs specific to a road program.
If you've been following our #BiogenJourney with Hobbo on his road to IronMan 70.3 in Durban, then have a listen to this as we also have Lindsey catching up with Hobbo, who is making some amazing progress. He hit two major milestones this week! Listen to this for some inspiration for your #BiogenJourney.
Share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Club! This week's winner is Johan du Plessis (Instagram handle @chocandchees). Welcome to the team Johan!
If you want to be a part of the team, you can find all the info you need HERE Read More · www.CoachParry.com
497 episoder
M4A•Episod hem
Manage episode 364905087 series 1024660
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on RUN with CoachParry, we chat to one of our international members of the Online CoachParry Training Club - Trevor Smith. We've been helping Trevor on his road to his back2back Comrades medal and today's episode Markus and Trevor chat a little more detail on a few questions for an athlete training overseas coming to run a race in South Africa.
Markus and Trevor talk about strength work and how to progress the program specific to Comrades, as well as how to do proper hill training in Australia where they dont have the luxury of hills like we do in SA. As a result much of Trevor's training is done on trail and so Markus guides him how to adjust these runs specific to a road program.
If you've been following our #BiogenJourney with Hobbo on his road to IronMan 70.3 in Durban, then have a listen to this as we also have Lindsey catching up with Hobbo, who is making some amazing progress. He hit two major milestones this week! Listen to this for some inspiration for your #BiogenJourney.
Share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Club! This week's winner is Johan du Plessis (Instagram handle @chocandchees). Welcome to the team Johan!
If you want to be a part of the team, you can find all the info you need HERE Read More · www.CoachParry.com
…
continue reading
Markus and Trevor talk about strength work and how to progress the program specific to Comrades, as well as how to do proper hill training in Australia where they dont have the luxury of hills like we do in SA. As a result much of Trevor's training is done on trail and so Markus guides him how to adjust these runs specific to a road program.
If you've been following our #BiogenJourney with Hobbo on his road to IronMan 70.3 in Durban, then have a listen to this as we also have Lindsey catching up with Hobbo, who is making some amazing progress. He hit two major milestones this week! Listen to this for some inspiration for your #BiogenJourney.
Share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Club! This week's winner is Johan du Plessis (Instagram handle @chocandchees). Welcome to the team Johan!
If you want to be a part of the team, you can find all the info you need HERE Read More · www.CoachParry.com
497 episoder
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