17: Kelly Ragsdale, Postpartum, Running While Pregnant, Tips For Post Pregnancy, Getting Back To Running Run Eat And Lift : REAL Fitness Pocast podcast

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Fitness Comedy Exercise Holistic Online Running Strength Training Run Eat And Lift REAL Fitness Health and Well-Being Onlinecoach

Innehåll tillhandahållet av Run Eat And Lift : REAL Fitness Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Run Eat And Lift : REAL Fitness Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Run Eat And Lift : REAL Fitness Pocast « »
17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

6+ y ago 35:28

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MP3•Episod hem

Innehåll tillhandahållet av Run Eat And Lift : REAL Fitness Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Run Eat And Lift : REAL Fitness Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18 episoder

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

Run Eat And Lift : REAL Fitness Pocast

published 6+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Run Eat And Lift : REAL Fitness Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Run Eat And Lift : REAL Fitness Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18 episoder

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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