30 Days of 30 Minute Rows - Row 22 - LOW Intensity

RowAlong - Indoor Rowing Workouts

Innehåll tillhandahållet av RowAlong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av RowAlong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2M ago 55:05

MP3•Episod hem

Make a low stroke rate row a challenge by covering the pace on your monitor

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️

Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!

➔Pace Guide = Start at 2K+18-20 (hopefully!)

➔Effort = 5 or 6/10

➔Speech = Out of breath a bit, but comforttable

❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗

00:00 Introduction

02:01 Warmup

07:29 RowAlong Workout

38:50 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

508 episoder

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit