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Navigating the New Normal: Adjusting Eating Behaviours After Bariatric Surgery
Manage episode 434942094 series 3413188
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Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally challenging.
In this episode of Reverse the Post-Op Regain, we explore the challenges and discomfort that come with changing eating behaviours after bariatric surgery.
From understanding the physical and emotional adjustments your body undergoes, to tackling common issues like portion control and emotional eating, this episode offers practical strategies to help you navigate this new phase of your journey.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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