Rejection is not a Reflection: How to Let Go of Your False Narrative and Build Resilience

Reverse, Reset, Restore

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Have you ever been haunted by that inner voice telling you you're not good enough? I've wrestled with that demon myself, and it's a battle I know all too well. On this transformative episode of our podcast, I, Sally, share my personal journey through the pain of self-rejection, the physiology of our primal reaction to being turned away, and the ways it can wreak havoc on our physical and emotional well-being. I'm opening up about the isolation that follows and revealing five empowering strategies that helped me break the chains of self-doubt, reclaim my self-esteem, and emerge stronger.
We'll take a hard look at the fear of rejection, its impact on mental health, and how maintaining high personal standards might inadvertently affect those around us. It's an episode filled with candid reflections, practical advice, and an invitation to share your own experiences on our Facebook page—because while rejection may close some doors, it also opens the path to new beginnings and self-discovery. Join us, and let's turn rejection into a stepping stone for growth together.
This episodes closing quote comes from Steve Maraboli and doubles as a great mantra (at least that's how I've been using it! :P )
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.”

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Kapitel

1. Rejection is not a Reflection: How to Let Go of Your False Narrative and Build Resilience (00:00:00)

2. Overcoming Rejection and Building Resilience (00:00:03)

3. Fear of Rejection and Mental Health (00:21:22)

4. Overcoming Rejection and Cultivating Resilience (00:33:31)