Gå offline med appen Player FM !
Engineering Pattern Interrupts into Your Life
Manage episode 382015879 series 1459924
Life can either happen to you or for you. You can wait for life events to force you to change your behaviors and habits – or you can voluntarily change behaviors before an event or circumstance happens. Voluntary or involuntary, these shifts are called pattern interrupts. In this podcast, special guess Scott Jagodzinski explains the areas of your life these pattern interrupts affect and he will also give you ways you can create your own voluntary pattern interrupts that will make you healthier and strongest when life’s storm arise.
See omnystudio.com/listener for privacy information.
154 episoder
Manage episode 382015879 series 1459924
Life can either happen to you or for you. You can wait for life events to force you to change your behaviors and habits – or you can voluntarily change behaviors before an event or circumstance happens. Voluntary or involuntary, these shifts are called pattern interrupts. In this podcast, special guess Scott Jagodzinski explains the areas of your life these pattern interrupts affect and he will also give you ways you can create your own voluntary pattern interrupts that will make you healthier and strongest when life’s storm arise.
See omnystudio.com/listener for privacy information.
154 episoder
所有剧集
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.