Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs

Relay

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3M ago 1:05:09

M4A•Episod hem

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).

Episode Rundown:

Chicago Shamrock Shuffle
Strava and Kudo Bombs
Kofuzi's Trip to Jamaica for Champs
Talent and Records at Champs
The Impact of Connectivity on Talent Incubation
Unique Aspects of Jamaican Track and Field
The Precision and Technique of Jamaican Sprinters
The Mental Component of Sprinting
Need for Average Person Scale in Track Events
Astonishing Speed of Elite Runners
Parallel of High-Level Training in Boulder
Fine Line of Parental Involvement in Running
Importance of Gradual Progression in High School Running
Appreciating Jasmin Paris and the Barkley Marathons
Different Types of Running and Involvement in the Sport
Kofuzi's Race in London
The Importance of Dress Rehearsals in Training
Laura's Advice for Running the London Marathon

83 episoder

#Sports #Running #Relay