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40. If You're Not Proactive, You're Reactive | Holiday Series
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I have another holiday series episode coming your way! Today, I am sharing more about being proactive versus reactive at family gatherings (or just in general!) I share the importance of taking responsibility for your own emotions and not expecting others to accommodate to you. Identifying our triggers and creating a plan to handle them is so important. I share a personal example on how I changed my reactive behavior to a proactive behavior as well. I hope this episode is helpful to you as you navigate the holidays!
Thanks for listening! Let me know what you thought on Instagram: @marandakirk
Check out the show notes for more information including links and resources mentioned in today’s episode!
SHOW NOTES: Episode 40
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