TJ1: Managing Stressful Work Environments in the Health Sector 040

Rehab Rebels: Alternative Career Paths for Occupational Therapy, Physical Therapy, & Speech Language Pathology Professionals

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#40 This is the first solo episode of the Transition Journey (TJ) series. In this solo episode, I share my experience of working in a stressful environment. Are you in a similar situation or heading towards one? I share my real-life experience dealing with a relentless schedule, demanding paperwork, and the frustrating lack of support from management.
We will talk about the influence workplace stress can have on our lives, extending to our physical and mental health, personal relationships, and even our daily habits. Hear my account of battling with a demanding job, the steps I took towards self-care, and my constant search to find a healthier work environment. I'll offer insights from my journey, what I would do differently, and what I learned from it. Also, I will share ways I learned to manage workplace stress and effective communication strategies.
Turn up the volume, tune in, and let's talk about making your work life more rewarding, less stressful, and wholly fulfilling.
For links and show notes, head to: https://rehabrebels.org/040

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1. TJ1: Managing Stressful Work Environments in the Health Sector 040 (00:00:00)

2. Managing Stress in Work Environment (00:00:01)

3. Managing Stress and Career Choices (00:09:46)