79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD

Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health.
We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light therapy devices, shipping within the USA. Use code DRMAX for 10% off
https://gembared.com/
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REFERENCES
White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts
Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night
RoscoLux #19 Filter: https://www.bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.html
Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/
GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time
GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center
Follow ANDREW
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlight

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1. Understanding Indoor Lighting for Health (00:00:00)

2. Effects of Flickering Lights on Health (00:14:09)

3. The Impact of Flickering Lights (00:18:10)

4. Navigating Light Bulb Health Concerns (00:23:47)

5. LED Bulb Regulations and Health Benefits (00:30:44)

6. Exploring Near-Infrared Lighting Solutions (00:37:55)

7. Optimizing Lighting for Health (00:51:58)

8. Color Filters and Indoor Lighting (00:58:35)

9. Importance of Sleep and Lighting (01:10:34)