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Vacation Brain 2.0
Manage episode 367121228 series 3182473
Innehåll tillhandahållet av Marissa McKool, MPH, Marissa McKool, and MPH. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marissa McKool, MPH, Marissa McKool, and MPH eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We often put a lot of pressure on our vacation time, and when things don't go according to plan, stress levels skyrocket. I share three common vacation brain expectations that keep you from being present and enjoying your time away.
I share examples of my vacation brain and how to approach these thoughts, as well as explore the cultural root of a toxic vacation brain. Remember, we are unraveling deeply ingrained cultural programming, and it takes time to change. Let's approach our vacations realistically this year. Tune in to discover how.
Get full show notes and more information here: https://www.mckoolcoaching.com/113
Do you feel overwhelmed by the amount of work you have, but struggle to get it all done and finish work on time? Do you find that your calendar is full of meetings with limited time to actually execute your work? My free masterclass is available right now and will explain why delegating feels so hard, three things that get in your way of delegating, and five simple steps to help you delegate more. Get it here: https://www.mckoolcoaching.com/courses
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