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Becoming Friends with Your Anxiety
Manage episode 355871586 series 3182473
Innehåll tillhandahållet av Marissa McKool, MPH, Marissa McKool, and MPH. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marissa McKool, MPH, Marissa McKool, and MPH eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Anxiety shows up in a lot of different ways in my life, and for years I wanted to figure out the why.
Discover the problem with focusing solely on the reason for your anxiety and how to start befriending it instead. I share a relational shift to help you release the angst, shame, guilt, and resentment you have built up about your anxiety, and show you how to start seeing it as a part of you, but not your entire identity.
Get full show notes and more information here: https://www.mckoolcoaching.com/95
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