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Centering Rest In Your Business With Sarah Robertson
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Innehåll tillhandahållet av Sara Duigou. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sara Duigou eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You do not need to push past your energetic boundaries to have a thriving business that also looks after you. In today's episode, Sarah, a Brand Designer & Creative Mentor, joins me. Sarah is sharing how much of an impact overnight chronic fatigue had on her life, so much so that it put a big pause on her daily activities.
We discuss how you don't need to leave rest until the end of the day and how you can have micro-moments throughout the day to keep connected to yourself. Sarah talks about how she focused on 'pacing' herself so that she doesn't overwork herself and how she has figured out a balance of how much work she can do to feel still good every day. If you want to create more balance in your life and build trust and confidence in your body, then listen to this episode as we explore those topics.
In this episode, Sarah and I explore the following:
- The types of rest beyond napping and sleeping
- How to create self-trust in your body
- Creating boundaries to protect yourself
- Figuring out your capacity to not exceed your boundaries
- How understanding her body has helped her make decisions easier
Learn more about my guest:
Website: https://thesearethedays.co/
Instagram: https://www.instagram.com/thesearethedays.co/
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
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