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Stop 'regulating' - Start Recalibrating . 5 Components of Nervous System Recalibration ©
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In this episode of the Reclaimability Podcast, Doug Allen discusses the concept of nervous system recalibration, a technique he developed that involves five key components: breathing, rhythm, environment, social engagement, and curiosity. He emphasizes the importance of understanding how our nervous system functions and how we can actively recalibrate it to respond appropriately to our current environment. Through personal experiences and professional insights, Doug highlights the dynamic nature of our nervous system and the critical role of social connections and curiosity in fostering resilience and adaptability.
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