#116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating?

Rebuilding Trust With Your Body

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So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.

Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning. You can think of the 10 principles as the basics, and my hunch is that you want to go beyond the basis.

If you’re ready to FULLY have peace with food, for eating to feel easy, and to trust that you are taking care of your health, then listen as I walk you through the 4 areas that you’re going to want to focus on next.

These 4 areas are going to help you go deeper and cultivate long-term healing in your relationship with food and your body. No more quick fixes around here. We’re in it for true and lasting peace and freedom with food. Sound good? Hit play and let’s do this!

Today’s Wellness Woo is intermittent fasting.

Resources mentioned in this episode:

Grab your free spot at The Eating Made Easy Masterclass

For full show notes, visit: katyharvey.net/podcast116

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating