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Rob Mack: Happiness From The Inside Out
Manage episode 313322495 series 3265833
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Rob Mack is a Positive Psychology expert, Executive Coach, and Author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. When Rob was in his early twenties, he wanted to end his life, but there was something in him that made him stop and re-evaluate his situation. His life was going well on the surface, so why was he so unhappy? Rob decided he had to make a change and journal his ‘happiness journey’. He shares his story and strategies on how you can live a happier and more meaningful life.
Key Takeaways
- Everyone right now is dealing with adversity.
- Rob grew up very shy and the worst thing that could happen to him was being put front and center.
- Rob attempted suicide. Despite having a good job and a girlfriend, he was in a dark place.
- It’s impossible to be happy if you’re not grateful for what you already have.
- Rob started reading heavily into what made people happy and started tracking his happiness progress.
- Most people do good things in a selfish way. Is that so bad?
- Rob was living such an unhappy life and was desperate to change. So, he did exactly the opposite of what he was currently doing to try and find solutions.
- J.R. grew up feeling misunderstood a lot of the time.
- How did Rob open up the conversation about his feelings to his family and friends?
- The greatest thing we can do for our children is to hold a safe space for them to be loved unconditionally.
- It’s okay to apologize to your child and show them that you make mistakes too.
- How did Rob get into psychology? What is positive psychology?
- Rob shares about some happiness facts and what it can do for you, your life, and your well-being.
- More money doesn’t necessarily lead to fewer problems.
- Success doesn’t lead to happiness. Rob shares what does.
- When Rob went on this journey, he got rid of his TV and tuned the news out. How can people stay informed and stay passionate about important causes without getting burned out?
- What advice does Rob have for someone who might be feeling suicidal?
- Share your story. You might end up saving someone’s life because of it.
Continue On Your Journey
Rob’s book: Happiness From The Inside Out
Many Lives, Many Masters by Brian Weiss
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