Episode 151: Mastering The Produce Section: Expert Tips For Selecting, Storing, And Enjoying Fresh Fruits And Vegetables Real World Nutrition podcast

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Fitness Nutrition Shelley A. Rael, MS RDN LD MS RDN LD Shelley A. Rael

Innehåll tillhandahållet av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

24d ago 17:30

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M4A•Episod hem

Innehåll tillhandahållet av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming methods, while always remembering to wash their produce thoroughly. Finally, Shelley shares a seasonal produce guide with recipe suggestions for spring, summer, fall, and winter, allowing listeners to enjoy the best seasonal flavors while saving money. Tune in to learn how to optimize your grocery shopping experience in the produce section and improve your diet with fresh, nutritious fruits and vegetables.

Read More: Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

Recipes can be found at this link:

Spring Vegetable Stir-Fry Recipe

Fresh Summer Salad Recipe

Roasted Brussels Sprouts and Sweet Potato Medley Recipe

Citrus Kale Salad Recipe

Read More: Truth About Organic Food

Read More: Mastering the Grocery Store: An Introduction to Smart Shopping

Listen: Real World Nutrition Podcast Episode 150: Mastering the Grocery Store: Smart Shopping Tips

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

… continue reading

100 episoder

#Fitness #Nutrition #Shelley A. Rael, MS RDN LD #MS RDN LD #Shelley A. Rael

Artwork

Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

Real World Nutrition

published 24d ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming methods, while always remembering to wash their produce thoroughly. Finally, Shelley shares a seasonal produce guide with recipe suggestions for spring, summer, fall, and winter, allowing listeners to enjoy the best seasonal flavors while saving money. Tune in to learn how to optimize your grocery shopping experience in the produce section and improve your diet with fresh, nutritious fruits and vegetables.

Read More: Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

Recipes can be found at this link:

Spring Vegetable Stir-Fry Recipe

Fresh Summer Salad Recipe

Roasted Brussels Sprouts and Sweet Potato Medley Recipe

Citrus Kale Salad Recipe

Read More: Truth About Organic Food

Read More: Mastering the Grocery Store: An Introduction to Smart Shopping

Listen: Real World Nutrition Podcast Episode 150: Mastering the Grocery Store: Smart Shopping Tips

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

… continue reading

100 episoder

#Fitness #Nutrition #Shelley A. Rael, MS RDN LD #MS RDN LD #Shelley A. Rael

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