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Episode 139: Eating Around Vacations
Manage episode 421353498 series 2994257
Innehåll tillhandahållet av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.
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