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385: You Don't Need More Motivation. You Need This.
Manage episode 450128829 series 3503387
Innehåll tillhandahållet av Angie and Kevin Brown and Kevin Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angie and Kevin Brown and Kevin Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity.
00:49 The Limitations of Motivation
01:15 Consistency Over Motivation
05:03 The Role of Small Steps
07:56 Belief and Action: The True Drivers
12:30 Transforming Identity Through Action
15:44 Setting Realistic Goals
35:18 The Importance of Enjoying the Journey
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