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3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37
Manage episode 451091782 series 2851464
Innehåll tillhandahållet av Julie Mallari. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Julie Mallari eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.
We'll do a deep dive into each of these topics:
- Check in with yourself and ask yourself what you need.
- Accept where you are (and stop resisting !)
- Do something that brings you joy. Create a personalized list of go-to things that lift you up!
www.rainbowsarecircles.com
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