181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

Quietmind Yoga: Build Strength, Flexibility & Balance

Innehåll tillhandahållet av Jeremy Devens. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeremy Devens eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 59:15

M4A•Episod hem

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity
Yoga Teacher Training http://www.quietmind.yoga/ytt
Free Newsletter https://www.quietmind.yoga/newsletter

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

194 episoder

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness