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What to Leave Behind & Bring Into the New Year
Manage episode 393697500 series 2990503
Innehåll tillhandahållet av Keely Helmick and Melisa De Seguirant. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keely Helmick and Melisa De Seguirant eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We love the energy of the New Year, especially as a time for embracing new intentions and releasing old patterns. Today, we’re sharing how we can slow down to evaluate relationships, trust our intuition over societal expectations, and use the winter season for reflection and leaving behind what no longer serves us.
You’ll hear–
(11:19) Slowing down & the process of transformation.
(13:16) Rest, setting intentions, and personal growth during winter.
(21:26) Goal-setting with attunement and awareness.
(30:08) Relationship markers, grief, and New Year's “NRE”.
(34:39) Queer joys.
Let us know what intentions you have for the new year and connect with us over on Instagram.
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