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Using the QT2 Systems Run Calculator to Help Set Your Race Pacing Plan
Manage episode 377671180 series 1021705
Innehåll tillhandahållet av Jesse Kropelnicki and QT2 Systems. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jesse Kropelnicki and QT2 Systems eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It’s officially fall! If you are a runner, that means that you probably have a race (or two or three …) on your schedule. As your race approaches, you will want to set a pacing strategy. There are several ways to guide your race effort, including pace, rate of perceived exertion, heart rate and power. In this blog, I will focus on using the QT2 Systems Run Calculator coupled with the findmymarathon.com* course-based calculator to help set a race pacing plan.
The full written blog is available at https://qt2systems.com/blogs/news/using-the-qt2-systems-run-calculator-to-help-set-your-race-pacing-plan
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