Self Care: It's Time To Show Yourself Some Love

PUSHING IT

Innehåll tillhandahållet av Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5+ y ago 36:11

MP3•Episod hem

Jen is feeling extra sleepy this week and it looks like she forgot to care for herself. Learn to no t put yourself last on the list of people to care for. We know that not everyday can be a spa day. Learn new ways to learn self care, from tea on porch or going to bed early, we've got ideas to fit every budget, every schedule and every need.

Get great ideas, like making a list of your go-to self care ideas so that you never forget yourself. You deserve this!
Check out these resources!
Head Space- https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256436&utm_content=51529947492&utm_term=217943261433&headspace&gclid=CjwKCAjw583nBRBwEiwA7MKvoEDaVZLOkB2KmNhh2yVFph0p-KZqSPhhz-yLVKioi6JNqdpAqKaFgBoC1mYQAvD_BwE

Brene Brown special on Netflix- https://www.youtube.com/watch?v=gr-WvA7uFDQ

77 episoder

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