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Innehåll tillhandahållet av Natalie Hodson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Hodson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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THIS Is What You Need To Do, If You Want To Make a Change In Your Life...

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Innehåll tillhandahållet av Natalie Hodson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Hodson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I could give you a whole bag of excuses why, but none of them really matter. The past five-ish months I just haven’t been super consistent with my workouts. Truthfully, it’s kind of annoyed me because I tend to identify as someone who...when I say I am going to do something, I typically do it. So, I decided to commit to an extreme #75hard challenge that I saw @andyfrisella start. It’s tough and it’s intense, and it isn’t a physical transformation challenge but rather a mental transformation challenge. I was amped up when I listened to his podcast, and intrigued by the idea of using this challenge to create mental toughness. In today’s podcast, I share a little bit more insight into why I decided to do this. Then I tell you guys my three secrets….the things that you MUST do if you want to make a big change in your life.I hope you love it! - Natalie

  continue reading

57 episoder

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Manage episode 245654191 series 2566696
Innehåll tillhandahållet av Natalie Hodson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Hodson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I could give you a whole bag of excuses why, but none of them really matter. The past five-ish months I just haven’t been super consistent with my workouts. Truthfully, it’s kind of annoyed me because I tend to identify as someone who...when I say I am going to do something, I typically do it. So, I decided to commit to an extreme #75hard challenge that I saw @andyfrisella start. It’s tough and it’s intense, and it isn’t a physical transformation challenge but rather a mental transformation challenge. I was amped up when I listened to his podcast, and intrigued by the idea of using this challenge to create mental toughness. In today’s podcast, I share a little bit more insight into why I decided to do this. Then I tell you guys my three secrets….the things that you MUST do if you want to make a big change in your life.I hope you love it! - Natalie

  continue reading

57 episoder

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