Episode 145: Stress And Anxiety Around The Holidays Psychology Has It Backwards podcast

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Fitness Mental Health Christine Heath and Judy Sedgeman Christine Heath Judy Sedgeman

Innehåll tillhandahållet av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Psychology Has It Backwards « »
Episode 145: Stress and Anxiety Around the Holidays

11M ago 29:30

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Innehåll tillhandahållet av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

It's that time of year again when we're all expected to be joyful and enthusiastic, and a lot of people just feel stressed, pressured, and anxious about doing all the things they think they have to do for the holidays. We forget that we're making it up. It's our own thinking about holidays, our own exaggerated ideas of what we need to get done, our own pressure to make everything perfect for friends and family, that creates a lot of worried, stressful thinking. We don't lose our natural resilience during the holidays; we simply forget to depend on it and get caught up in thinking and planning and striving. When we start feeling the tension build, it's a good time to stop, clear our heads, and quiet down. It all works out.

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… continue reading

177 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

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Episode 145: Stress and Anxiety Around the Holidays

Psychology Has It Backwards

0-10 subscribers

published 11M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

It's that time of year again when we're all expected to be joyful and enthusiastic, and a lot of people just feel stressed, pressured, and anxious about doing all the things they think they have to do for the holidays. We forget that we're making it up. It's our own thinking about holidays, our own exaggerated ideas of what we need to get done, our own pressure to make everything perfect for friends and family, that creates a lot of worried, stressful thinking. We don't lose our natural resilience during the holidays; we simply forget to depend on it and get caught up in thinking and planning and striving. When we start feeling the tension build, it's a good time to stop, clear our heads, and quiet down. It all works out.

Support the show

… continue reading

177 episoder

#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman

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