Episode 201: Unraveling Your Body's Potential with Jeffrey Williams

Protecting Your NEST with Dr. Tony Hampton

Innehåll tillhandahållet av Dr. Tony Hampton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tony Hampton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9M ago 1:17:17

MP3•Episod hem

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands.

In this discussion, Dr. Tony and Jeffrey talk about:

(03:08) Jeffrey’s career journey and why you should listen to him
(11:16) How to shift our brains so that we can deal better withs stress
(17:40) Techniques for improving the mind and brain function
(22:51) Getting started with meditation and carving new neurological pathways
(26:54) How a person can best begin the journey of healing
(32:50) Jeffrey’s approach to helping people heal
(39:27) Which people tend to be more receptive to Jeffrey’s style of healing/teaching
(51:50) How to effectively teach and promote the holistic approach to those who may be unfamiliar with it
(59:05) Movement and holistic healing
(01:06:51) Final words of wisdom

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Jeffrey Williams:

Dr. Tony Hampton:

233 episoder

#Fitness #Medicine #Nutrition #Dr Tony Hampton