Episode 156: Reversed Carnivore House Guest, Dennis Ford

Protecting Your NEST with Dr. Tony Hampton

Innehåll tillhandahållet av Dr. Tony Hampton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tony Hampton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

12M ago 1:02:30

MP3•Episod hem

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries.

In this discussion, Dr. Tony and Dennis talk about:

(02:56) The benefits of cold therapy
(04:48) Who Dennis Ford is and why he decided to try the carnivore diet
(12:18) Dennis’ weight loss and health transformation on the carnivore diet
(14:07) The impacts and effects of various medications versus the effects that lifestyle can have
(19:04) Getting started with intermittent fasting
(23:53) How Dennis ended up on the Reversed Carnivore docuseries
(30:44) Carnivore Pizza
(33:59) Integrating exercise into your life
(40:49) The impact that Dennis’ lifestyle changes and health transformation have had on the people around him
(45:45) What Dennis eats in a typical day
(47:42) Dennis’ favorite informative resources for nutrition and lifestyle knowledge
(52:00) Dennis’ future goals with regard to weight loss and health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dennis Ford:

Instagram

Dr. Tony Hampton:

203 episoder

#Fitness #Medicine #Nutrition #Dr Tony Hampton