))
Tight pelvic Floor? Ever considered pelvic Floor stretches?
Manage episode 449797394 series 3563452
Innehåll tillhandahållet av Karen Ellis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Karen Ellis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
To have a fully finctioning pelvic floor you need it to be able to switch on and be strong AND to switch off and relax too.
I talk about being curious about your pelvic floor and seeing if you can feel it relax.
What to do if you have a tight pelvic floor and what to do to prevent your pelvic floor becoming tight.
I discuss four pelvic floor stretches in this podcast which are pictured in this post on Instagram and this post on Facebook.
In the podcast I talk about the Group Coaching programme. For more info click here.
Or check out The Postnatal Recovery Membership here and the FREE Pelvic Floor Workshop here.
15 episoder
Dela
