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The Pillars of Health
Manage episode 421906434 series 2574090
Innehåll tillhandahållet av Brittny King. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brittny King eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspires you to make a small, positive change toward bettering your health.
Join me to learn about the five pillars:
- Movement
- Engage in any form of movement that makes you feel good, strong, and capable.
- It doesn’t have to be intense exercise, find what you enjoy.
- Consistency is key.
- Make it fun! Try listening to your favorite podcast or find a YouTube workout to follow.
- Remember to start small.
- Sunlight
- Exposing yourself to natural light early in the morning helps to regulate your circadian rhythms, which control your sleep/wake cycles.
- Think of it as a free boost to start your day.
- Nourishment
- Nourish your body in a way that feels good for you.
- Consider not just food, but also what you read and the media you consume. Nourishment includes your mind, body, and soul.
- Listen to your body’s cues.
- Connection
- Humans are inherently wired for social connection.
- Maintaining strong relationships is essential for emotional and mental well-being.
- Spend quality time with loved ones and supportive people.
- Foster self-awareness and self-compassion through connection with yourself.
- Prioritize quality connections over quantity.
- Sleep
- Sleep is crucial for your body’s functions.
- Establish a bedtime routine that promotes relaxation, such as reading, meditating, gentle stretching, and limiting screen time.
- Start with improving your sleep, as the other four pillars will be easier to change if you have a good sleep routine.
Resources mentioned:
Positively Real Podcast episode on brain health
Huberman Lab Podcast episode on sleep
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
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