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Transforming Pain Through the Art of Breathing with Dr. Amy Novotny
Manage episode 416236596 series 3516136
Innehåll tillhandahållet av Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tired of believing chronic pain is just part of getting older? Join us as Amy Novotny reveals how the her unique breathing method can turn the tables on pain without meds or surgery, by teaching you to master your own body's response to pain.
Have you been living with chronic pain, believing it's just a normal part of aging?
Many people resign themselves to pain as they get older, writing it off as arthritis or genetics. But the truth is, chronic pain is often caused by abnormal muscle contractions pulling bones out of alignment.
By tapping into your autonomic nervous system and learning to relax those muscle contractions, you can find lasting relief from pain - even in cases of "bone on bone" arthritis. Amy Novotny’s unique breathing method empowers you to manage your own pain without surgery or medication.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How abnormal breathing patterns contribute to chronic muscle tension and pain
- The role trauma plays in developing guarding patterns that cause pain
- Techniques to calm your autonomic nervous system and release painful muscle contractions
CONNECT WITH AMY NOVOTNY
Contact Amy at amy@pabrinstitute.com for a free 15 minute consultation.
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Kapitel
1. Breathing for Pain Relief Interview (00:00:00)
2. PABR Method for Nervous System Relief (00:03:57)
45 episoder
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