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Transform Your Day in Just 5 Minutes
Manage episode 437876674 series 3516136
Innehåll tillhandahållet av Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Elite Heath Reset Day 9
Are you surviving or thriving in your daily life?
Many of us go through life on autopilot, merely surviving instead of truly thriving.
We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.
It's time to break free from this cycle and reclaim control over your health and happiness.
The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
• The transformative power of intentional breathing practices
• How just 5 minutes of breathwork can shift you from stress to calm
• Why living in the present moment is essential for true wellness
Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life.
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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