Tackling Mental Health Stigma | Sam Webb #565

Performance Coaching - The Man That Can Project

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Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support.
We also discuss transitioning identities and how controlled stress in training can build resilience, offering insights into overcoming life's challenges.

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Do Something Today To Be Better For Tomorrow

Kapitel

1. Breaking the Stigma of Mental Health (00:00:00)

2. Grief, Guilt, and Starting 'Living' Charity (00:13:12)

3. Importance of Mental Health Awareness (00:19:05)

4. Mental Wellness and Self-Care Strategies (00:26:22)

5. Transitioning Identities (00:36:16)

6. Identity, Transition, and Perseverance in Acting (00:41:28)

7. Simulated Altitude Training for Mental Composure (00:49:46)