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Episode 2: How to Stay in the Present when Pulled into the Past
Manage episode 443384707 series 3605430
Innehåll tillhandahållet av Kirstine Keel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirstine Keel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently.
· A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems.
· Gabor Mate's five descriptions of emotional competence are noted.
· A personal example is applied to this information by asking true or false to the five descriptions of emotional competence.
· Listeners are invited to identify one event and apply this information to their experience.
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