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From Punishment to Pleasure in Pursuit of Fitness
Manage episode 416171798 series 3506254
Innehåll tillhandahållet av Dana Jones. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dana Jones eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of the run and the triumph of resilience, step by patient step.
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Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Kapitel
1. From Punishment to Pleasure in Pursuit of Fitness (00:00:00)
2. Reflecting on Running and Wellness (00:00:05)
3. Dealing With Uncomfortable Feelings (00:09:30)
4. Maintaining Resilience and Self-Compassion (00:18:52)
66 episoder
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