36 - Align Podcast with Justin

Overcome with Justin Wren

This week! A special episode of Justin on Aaron Alexander's Align Podcast for Overcome with Justin Wren. Our old podcast network abruptly closed down. We are working on getting Amy’s studio at our house set up while I’m getting in the groove at a great studio in Austin. This will be the best thing for the podcast as we are now entirely independent which is what we were being led towards! It’s an exciting time! Over the next few weeks I will be lining out some great new guests with powerful and profound stories to stay tuned for. This week we are airing an episode I did as a guest on my good friend Aaron Alexander’s Align Podcast, when we both first came to Austin. This is my story, and, I’m really excited to share it with you from the perspective and deep questions Aaron came up to ask me right on the spot. I had a realization during this talk that I’ve never had asked in 100+ therapy sessions from 3-4 incredible counselors, therapists, and psychiatrists. It has to do with sticky hands, but I'll let you listen to find out why that matters. Aaron is a dear friend of mine and has 16 years of experience as a movement coach and has clients ranging from A-list celebrities, pro athletes, and everyone in between. We workout together, hike, paddle board, box, do Jiujitsu, and bike around Austin often. He has a new book out: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life. Endorsements on the book are from Laird Hamilton, Gabby Reece, Aubrey Marcus, and more. To help us continue to grow this podcast please leave a rating or review for the show. If you share out a picture or clip on social media with a thought on the show and I see it I’ll probably share it out. I can’t thank you enough for your support! The purpose of this show, and making its content of meaningful value to my life is a top priority of mine. Thank you for being here. To follow me on social: @TheBigPygmy Follow Amy Edwards: @RealAmyEdwards Follow Aaron Alexander: @AlignPodcast Donate to Fight For The Forgotten www.fightfortheforgotten.org Save 10% on the best supplements in the world and the sponsor of this show who makes this possible at www.Onnit.com/overcome Use the code OVERCOME See omnystudio.com/listener for privacy information.