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A 4-Week Roadmap to Awesomeness
Manage episode 361965740 series 3319982
Grab your free Supplements & Workouts Guides here: https://www.offacoach.com
Reach out via email with any questions to chris@offacoach.com
If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
87 episoder
A 4-Week Roadmap to Awesomeness
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Manage episode 361965740 series 3319982
Grab your free Supplements & Workouts Guides here: https://www.offacoach.com
Reach out via email with any questions to chris@offacoach.com
If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
87 episoder
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