))
Episode - 04 Anxiety and ways to not fear the fear
Manage episode 428952732 series 3580976
Innehåll tillhandahållet av Jill Ufer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Ufer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all feel anxiety from time to time. For some of us it is a struggle to have a good quality of life, while living with anxiety and panic attacks. In this podcast I tell one of my stories of debilitating anxiety and how I learned healthy ways to manage my triggers.
Subscribe and Support
https://www.buzzsprout.com/2378274/support↗️
For more information on my Spiritual Life Coaching you may go to
https://www.omshantihealing.com/spiritual-life-coaching.html
Click the book button to schedule your Coaching Consultation for $100 off for a limited time.
**Also Check out my online courses here
https://www.omshantihealing.com/online-courses.html
Social Media -
https://www.facebook.com/highervibes2017
https://www.instagram.com/omshantihealing4u/
For guided meditations and lots of self care tips for pain, go to
https://www.youtube.com/channel/UC9_SZC4Z4xTJafssqxQ_Lyg
14 episoder
Dela
