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How Proper Breathing Releases Trauma with Alyse Bacine
Manage episode 434573007 series 3583691
Innehåll tillhandahållet av Dexter Morton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dexter Morton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Trauma holding you back?
In this episode of Onion Soup, Dexter gets up close and personal with breathwork and trauma expert Alyse Bacine. Alyse, a powerhouse with over 23 years of experience, a Master's in Counseling Psychology, and the founder of Alyse Breathes LLC, will guide us on a journey to understand the power of breathwork and pranayama for healing.
Dexter and Alyse will deep dive into:
- How breathwork can help us overcome trauma.
- The science behind breathwork and its impact on the body and mind.
- Practical techniques you can use at home to unlock your own healing potential.
- The powerful connection between breathwork and mindfulness.
Join us and discover how a few simple breaths can transform your life!
Click play and start feeling more alive today!
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