Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Innehåll tillhandahållet av Abbie Barnes | Spend More Time In The WILD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Abbie Barnes | Spend More Time In The WILD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#10 Sarah Williams from Tough Girl Challenges on Inspiring Women to Dream Big
Manage episode 294940108 series 2920750
Innehåll tillhandahållet av Abbie Barnes | Spend More Time In The WILD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Abbie Barnes | Spend More Time In The WILD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sarah Williams started her career in banking, but in 2013 after 8 years of office work, she packed her bags and started traveling around the world. It was whilst she was travelling and questioning her next step that she realised her love of three things; challenges, travel, and adventure. And so she took these passions and used them to found Tough Girl Challenges in 2014. Her aim? To motivate and inspire women and girls to get fit and active, to travel and explore, and to have big dreams and to step outside their comfort zone.
Along the way, Sarah herself has lived up to the project's vision, having run the Marathon des Sables, which is 6 marathons in 6 days across the Sahara Desert, thru hiked the entire Appalachian Trail of 2,190 miles, cycled the 4000km Pacific Coast Highway, run the London Marathon 5 times, climbed Kilimanjaro, the highest freestanding mountain in the world, and so much more.
Sarah is the author of 5 books, and the host of the 2x award-winning Tough Girl Podcast, which is listened to in over 174 countries and had over 1 million downloads.
In this episode we dive into all of this and more, exploring what goes on behind the scenes of Tough Girl, and how Sarah manages it all!
In our chat Sarah mentions the book The Slight Edge. The author is Jeff Olson.
Find out more about Sarah:
22 episoder
Dela
Manage episode 294940108 series 2920750
Innehåll tillhandahållet av Abbie Barnes | Spend More Time In The WILD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Abbie Barnes | Spend More Time In The WILD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sarah Williams started her career in banking, but in 2013 after 8 years of office work, she packed her bags and started traveling around the world. It was whilst she was travelling and questioning her next step that she realised her love of three things; challenges, travel, and adventure. And so she took these passions and used them to found Tough Girl Challenges in 2014. Her aim? To motivate and inspire women and girls to get fit and active, to travel and explore, and to have big dreams and to step outside their comfort zone.
Along the way, Sarah herself has lived up to the project's vision, having run the Marathon des Sables, which is 6 marathons in 6 days across the Sahara Desert, thru hiked the entire Appalachian Trail of 2,190 miles, cycled the 4000km Pacific Coast Highway, run the London Marathon 5 times, climbed Kilimanjaro, the highest freestanding mountain in the world, and so much more.
Sarah is the author of 5 books, and the host of the 2x award-winning Tough Girl Podcast, which is listened to in over 174 countries and had over 1 million downloads.
In this episode we dive into all of this and more, exploring what goes on behind the scenes of Tough Girl, and how Sarah manages it all!
In our chat Sarah mentions the book The Slight Edge. The author is Jeff Olson.
Find out more about Sarah:
22 episoder
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Liknande One Wild Life Podcast with Abbie Barnes
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
