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The Impact of the Foods We Eat
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Innehåll tillhandahållet av Miriam Hatoum. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Miriam Hatoum eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode #92, Understanding the Impact of the Foods We Eat
In this episode explore the most important elements of understanding the impacts of the foods we eat. Miriam introduces her new course with the following modules:
1. Carb Clarity: Revealing Hidden Carbohydrates
2. Cracking the Code: Conquering Stubborn Belly Fat
3. But I LOVE Sugar: Demystifying Sugar and Baked Goods Dependency
4. Grains and Legumes Decoded for Balanced Nutrition
5.Family-Friendly Cooking and Eating Out without Grains and Legumes
Your actionable coaching advice this week will move you out of the judgment zone into the awareness zone by helping you see how you can minimize the impact of the carbohydrates you are eating and enjoying. No need to cut anything out! Just learn to minimize the impact.
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